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RATE YOUR METABOLISM QUIZ

If it feels like your body is fighting against you—fatigue, cravings, stubborn weight gain— then it’s time to uncover the truth.

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Question 1 of 11

1. MENU PLANNING: Do you menu plan, food shop, and prep on a consistent basis?

A

I don't have a weekly plan, and meal planning stresses me out.

B

I try to plan ahead, but it's not consistent.

C

I plan my meals every week with intention and love being organized.

Question 2 of 11

2. EATING SCHEDULE: Do you fuel your body with a consistent eating schedule?

A

I eat at irregular times, skip meals, or delay breakfast until late morning.

B

I try to eat consistently, but my schedule doesn't always allow it.

C

I eat small, frequent meals evenly throughout the day and feel well-fueled.

Question 3 of 11

 3. BALANCED MEALS: Are your meals and snacks balanced with protein, complex carbs, and non-starchy veggies?

A

I don't think about meal balance or I tend to gravitate to low-carb eating.

B

I'm working on eating more balanced meals and snacks.

C

I know how to fuel my body with the right combo of carbs and protein for my activity level and health conditions.

Question 4 of 11

4. HYDRATION & BEVERAGES:  Do you drink the right beverages to hydrate and support your metabolism?

A

I don't drink enough water and often choose sweetened or caffeinated drinks.

B

I may have one cup of coffee a day and I occasionally indulge in alcohol or sweet drinks.

C

I mostly drink water and I'm adequately hydrated.

Question 5 of 11

5. PHYSICAL ACTIVITY: Do you engage in regular physical activity that is suitable for your metabolism?

A

I rarely exercise, OR I never miss a day and every workout session is high-intensity.

B

I exercise inconsistently and struggle to find the right balance for my needs.

C

I know what my body needs and have a balanced exercise routine with adequate recovery.

Question 6 of 11

6. MORNING ROUTINE: Does your morning routine set you up for success?

A

My mornings are rushed and it is stressful just to get out the door.

B

My routine keeps me on schedule, but there's no room for mindfulness.

C

My mornings are enjoyable and set me up for a calm, organized day.

Question 7 of 11

7. SLEEP QUALITY: How would you rate the quality and quantity of your sleep?

A

I have difficulty sleeping or don't get enough rest.

B

My sleep varies, and I often wake up during the night.

C

I consistently get 7-9 hours of high-quality sleep and feel well rested.

Question 8 of 11

8. STRESS MANAGEMENT: How effectively do you manage stress?

A

I feel overwhelmed and struggle to quiet my mind.

B

lam aware when I get stressed and have a few coping strategies.

C

I use stress-management techniques daily and feel calm and in control.

Question 9 of 11

9. CRAVINGS: Do you experience frequent sugar or carb cravings?

A

I have intense cravings regularly, especially in the afternoon or evening.

B

I have cravings occasionally but can manage then.

C

I rarely experience cravings, and when I do, I know how to handle them.

Question 10 of 11

10. BODY SIGNALS: Do you notice stubborn weight gain, constant fatigue, or other signals your body may be out of balance?

A

Yes, I struggle with fatigue, body inflammation, or have unexplained weight gain that won't budge.

B

Sometimes I notice these signs, but they don't feel consistent.

C

I rarely experience these signals and feel like my body is in balance.

Question 11 of 11

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