Nutrition Simplified is a realistic step-by-step workbook and easy to implement resource guide.

If you are curious about our nutrition principles and you like the hands-on feel of a workbook that you can write in, then my workbook is for you!

It includes meal and snack plans, shopping lists, eating out guide, menu planning on a budget, and much more.

✨My Nutrition Simplified Workbook is the foundation of all our programs!✨

So if you are motivated to improve your nutrition and health but not sure where to start, this workbook is a great starting point with invaluable information outlined in a way that yields success.

After a 30-day trial centered around the workbook, participants had significant improvements in health!

• 69% Reduction in Heartburn
• 60% Improvement in Brain Clarity
• 59% Improvement in Falling Asleep
• 56% Improvement in Energy
• 53% Reduction in Bloating
• 50% Reduction in Gas
• 49% Improvement in Mood
• 46% Improvement in Sleeping Through the Night
• 44% Reduction in Headaches
• 42% Reduction in Loose Bowels
• 33% Reduction in Constipation
• 26% Improvement in Joint Pain