You should be free of health issues before starting this or any exercise program.  Consult your doctor if you have concerns about adding in physical activity.

Enter your e-mail address for instant access to upLIFTing Mojo.  An e-mail will come from Sunshine Wellness with the product.  Don't worry, we'll never share your information with others.  

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upLIFTing Mojo



I'm Betsy Markle.  I am a mom and nutritionist.  I used to have an awesome daily routine but, ever since the coronavirus, everything keeps changing.  I created a template to keep me organized.  It works so well for me that I am pumped share it with others.

"upLIFTing Mojo" is free and provides tools (worksheets) to help people organize their day by creating healthy and positive energy through a morning, daytime and bedtime routine. 

As an added bonus, upLIFTing Mojo includes weight training and yoga workouts you can do at home.  


  • Worksheets and a template to help create a healthy flow through your day.
  • 24 Ideas to reduce stress in the midst of Covid-19  
  • One hour strength training video
  • 10 minute stretching/yoga video
  • When you register, you will receive an e-mail from Sunshine Wellness with your free program.

Best of all, it's completely free! 

(And don't worry, we will never share your e-mail address with anyone else.)  

Thanks for joining! 

Betsy Markle 

Owner of Sunshine Wellness, Registered Dietitian, certified personal trainer, yoga instructor and mom of 3 (who is struggling with home schooling).