I'm Betsy Markle. I am a mom and nutritionist. I used to have an awesome daily routine but, ever since the coronavirus, everything keeps changing. I created a template to keep me organized. It works so well for me that I am pumped share it with others.
"upLIFTing Mojo" is free and provides tools (worksheets) to help people organize their day by creating healthy and positive energy through a morning, daytime and bedtime routine.
As an added bonus, upLIFTing Mojo includes weight training and yoga workouts you can do at home.
- Worksheets and a template to help create a healthy flow through your day.
- 24 Ideas to reduce stress in the midst of Covid-19
- One hour strength training video
- 10 minute stretching/yoga video
- When you register, you will receive an e-mail from Sunshine Wellness with your free program.
Best of all, it's completely free!
(And don't worry, we will never share your e-mail address with anyone else.)
Thanks for joining!
Owner of Sunshine Wellness, Registered Dietitian, certified personal trainer, yoga instructor and mom of 3 (who is struggling with home schooling).