#1. The first thing we are going to do is get organized.  What this means is we are going to look into all the areas of your life that are overwhelming to you. We will create a wellness organizer (with recipes, menu plans, shopping lists, your educational lessons, food logs, labs, and more).  This will simplify your journey so you are never confused or floundering. 

#2. Next is menu planning. You will have tons of sample menu plans and recipes at your fingertips but more importantly, we are going to create a personalized menu plan together. There are lots of details that go into menu planning.

• We will create a realistic meal schedule to optimize your metabolism.
• We balance every meal and snack for to steady your blood sugar and eliminate cravings.
• Portions will be perfect for your current needs so you attain your ideal weight permanently.
• You will learn what foods cause inflammation and slow down your metabolism.
• Most importantly, the menu will be based on your preferences, so you’ll actually like to follow it.

PS: Betsy has new menu planning software so they are beautiful, but they also come with an itemized shopping list. 

#3. Then, we are going to assess your exercise to help optimize your metabolism. Stacy will design a personalized and balanced fitness plan to fit your needs.  And obviously, we want to make sure you like it (not too extreme) so you will stick with it. 

Betsy will teach you how to adjust your food intake depending on your activity level.   

#4.  Throughout the three months we’re going to focus on your mindset and get rid of those limiting beliefs that are keeping you stuck. We will permanently remove old cycles of sabotage, perfectionism, stress eating, and giving up.  When your mind is at ease, you'll be able to stay on track (effortlessly).

So here’s how we work together to get you to your goal...

We are not just showing you how to do it, we are doing it WITH you.  We will make sure you have the accountability and support needed the whole time, so you see results. 

• You will have lifetime access to our online system.  It includes learning modules with educational videos, homework assignments, and a full resource center with yoga/workout videos, food prep videos, meditations, and menu plans.
• Throughout the program, we will have weekly accountability check-ins with Betsy or Stacy to review assignments, food logs, create personalized menu plans and answer all questions. This is the time we problem-solve real life issues together. At the end of every meeting, we always email you a summary with specific goals to work on.
• Email support 24/7 to help clear your mind of constant clutter and questions.  For example, you can send me pictures of food labels if you have questions about ingredients.

Need a customized payment schedule?   

We can accommodate most requests.  Contact Katie at [email protected] to configure a customized payment plan that works for you!