Take a Look Inside the

Metabolism Mojo VIP Coaching Program

The Metabolism Mojo VIP Coaching Program!

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When it comes to your health and making lasting lifestyle changes, we never want you to feel pressured or rushed so please take your time reading through this whole page. And if you have any questions, we are here for you.

If you’ve been following us and you like our message:

"We empower women to lose weight naturally, overcome cravings, and improve energy so that they can create a balanced lifestyle (forever) and never have to diet again."

And if you realize that your current lifestyle and mindset patterns are keeping you stuck…

And if you know you need coaching, consistent support and a fool-proof system to get you out of this unhealthy cycle so you can transform your life…

Then you need to read on because our new program might be the perfect fit for you!

Here’s a breakdown of Metabolism Mojo Coaching Program:

📓 We get you organized. 📓

I know this sounds boring but most people are overwhelmed by too much information, too many decisions, too many tasks on their to-do-list, and too many worries. That’s why we have created a fool-proof system that includes step-by-step instructions on how to do it all (eat/move/sleep/breathe/think). When you have a clear, organized plan that focuses on the root issues, you can filter out all of the ‘background noise’ which usually leads to overwhelm and self sabotage.

✍️ We create personalized menu plans. ✍️

Not only are basic diet plans unsustainable, but they are not personalized for your health problems, your goals, your schedule, your cooking abilities, and your preferences. That’s why we are going to create personalized menu plans that fuel your metabolism so you can lose weight naturally. When eating at the right times, with the right balance and ratios of carbs/protein, the right portions for your needs, and eliminating foods causing inflammation, this is when the magic happens and you feel amazing.

🏊‍♀️ We adjust your exercise to optimize your metabolism. 💪

Most people think… The more exercise, the better - but that is just not true. Actually, if you are over exercising or not balancing your fitness routine, it can damage your metabolism! This is why we design you a personalized and balanced fitness plan to fit your needs, goals, injuries, and schedule.

🤗 We figure out which mindset patterns are sabotaging you. 😊

Most people don’t realize that their mindset is the #1 reason why they cannot stick with their health goals and plan. You see… It’s impossible to get motivated and STAY motivated when your mind is ping-ponging with thoughts that are filled with worry, doubt, questions, and fear. Together, we bring more awareness of your daily thoughts that are sabotaging you and learn a simplified process to redirect them. This allows you to break the unhealthy cycles and to build positive momentum.

So if you are ready to break free from unhealthy and frustrating cycles that are keeping you stuck and you want to learn more about our Metabolism Mojo Coaching Program, then keep reading.

Kay

Before starting this program I felt defeated and out of control. I was craving sugary foods and diet coke, I never felt motivated to exercise, and I had no clue how to drop weight (successfully).

Now after completing Metabolism Mojo, I am positive and confident. Eating healthy and balanced is now easy and I like to exercise. My weight and inches are shedding off (without trying), my lab work was phenomenal, and my energy level is so much better.

Meet Your Coaches...

Betsy Markle, RD

Betsy Markle is a Registered Dietitian, Holistic Nutritionist, Certified Personal Trainer and Yoga Instructor. As a mom to three kids, Betsy brings an understanding viewpoint to her nutrition consulting and mindset coaching. She has been working with clients for over 20 years and has helped hundreds of women heal their metabolisms so they can live their best, most energetic lives!

Betsy works with clients to create personalized menu plans that fit their dietary needs, taste preferences and that fit into their personal schedules. Her goal is to provide nutrition that tastes good, heals the metabolism and clients will actually enjoy and follow!

Stacy Hinkel, CSCS

Stacy Hinkel is a mom to two kids, holds two degrees in Kinesiology, is a Certified Strength Coach, Certified Personal Trainer and a Certified Health Coach. She has worked in the fitness industry for over 20 years as a business owner, personal trainer, college lecturer, group exercise instructor, Director of Education for a Health Care College, and as a sports coach.

Stacy's focus is to create personalized, progressive exercise programs that clients enjoy! She takes into consideration your preferences, previous experience and current activity status. Whether you like to workout at home or somewhere else, whether you're currently injured or a competing athlete, whether you dread exercise or love it...Stacy can create a program to help you progress towards your goals.

The Four Pillars of the Metabolism Mojo System...

Organizational Guidance

I know this sounds boring but most people are overwhelmed by too much information, too many decisions, too many tasks on their to-do-list, and too many worries. That’s why we have created a full-proof system that includes step-by-step instructions on how to do it all (eat/move/sleep/breathe/think). When you have a clear organized plan that focuses on the root issues, you can filter out all of the ‘background noise’ which usually leads to overwhelm and self sabotage.

Personalized Menu Plans

Not only are basic diet plans unsustainable, but they are not personalized for your health problems, your goals, your schedule, your cooking abilities, and your preferences. That’s why we are going to create personalized menu plans that fuels your metabolism so you can lose weight naturally. When eating at the right times, with the right balance and ratios of carbs/protein, the right portions for your needs, and eliminating foods causing inflammation, this is when the magic happens and you feel amazing.

Personalized Exercise to Optimize Metabolism

Mindset Coaching

Who is it for?

The Metabolism Mojo Coaching Program is for motivated women who want to heal their metabolism so they can lose weight naturally, revive energy, minimize inflammation and pain, gain control of their health, and find life balance so they can feel amazing in their body.

Our Metabolism Mojo Coaching Program is for YOU if…

You struggle with motivation and maintaining healthy habits.

You are ready to lose weight the right way, without deprivation and negative self talk.

You are unable to gain control of your health and struggle with frequent issues, like cravings, fatigue, GI problems, joint pain, or headaches.

You are ready to stop doing all of the things that don’t work and focus on a proven system that does work.

Our Metabolism Mojo Coaching Program is NOT for you, if…

You are looking for a quick fix to drop fast weight.

You are NOT committed to your health.

You are NOT open minded to holistic health and mental health.
You are NOT willing to be patient with yourself.

Zulma

"Three months ago, I was overweight and sick with too many health issues for one person to handle. I struggled on a daily basis and felt hopeless. I learned that I was starving my metabolism. Now I feel in control of my body. Doctors are confirming my healing with amazing lab results. I’m at the weight I used to be 15 years ago! I feel energized, rejuvenated and physically more fit! I am so grateful for discovering Betsy and Stacy in my journey to healing my body!"

Frequently Asked Questions...

How is this different from other programs out there?

Why will this work for me when nothing else has?

When do we meet?

I'm going out of town...should I wait to start?

Is there a specific start date or can I join anytime?

As a VIP client, can I also attend group meetings?

Caroline

Having been a yoyo dieter for years, I came to Sunshine Wellness via my doctor. Right away, you learn that this is not a diet!! It's a healing lifestyle change & the by-product is you will lose weight the right way with no deprivation! I did & I continue to do so.

Janis

"I wanted to share with you that I checked my last blood test (right before starting Metabolism Mojo) and my HbA1c was 10.2. After the program, my HbA1c is now 7.8! That much of a decrease in my blood sugar average is truly amazing in just 3 months! My doctor is going to be thrilled! Thank you so much for literally saving my life!"

Here are a few of the bells and whistles of our proven Metabolism Mojo System:

Custom menu planning

Properly portioned and balanced meals for your needs

Simple kid and husband approved recipes

Personalized exercise plan

Wellness organizational system

Stress management and mindset tools that actually work

Weekly meetings, support, and accountability

Cheryl

"I had put on the "Pandemic Pounds" and was searching for an alternative lifestyle for my nutrition. I am so happy I found Sunshine Wellness. Eating healthy was synonymous with boring and difficult. Betsy changed that mindset for me. She gave me the tools for eating right without feeling deprived. Stacy provided me with easy to follow exercises that fit in my busy schedule. They are practical, compassionate, lighthearted, and not at all judgmental; they give out a positive energy. I highly recommend Sunshine Wellness for anyone who wants a lifelong lifestyle change for the better!!"

Imagine this…

You wake up everyday with natural energy and feel excited about your day.
You are able to eat intuitively without obsessively recording everything.
You feel great in your body and have energy and motivation to work out.
You feel calm and in control of your emotions and daily habits.
Finally, you feel confident in your body and motivated about your future.

Sounds impossible?

It’s not.

You CAN have all of this and more. You just need the right system.

A plan that is customized for YOU. That will help you create lasting change… for real this time.

And I’ve got just the thing :-)

Our Metabolism Mojo Coaching Program.

Metabolism Mojo is a 3-month program combining weekly coaching with our fool-proof learning system. With our personalized support, our clients feel and see improvements fast!

But honestly, you get so much more!

You get a high-level, proven step-by-step system to help transform your body, your health, your mindset, and your life (forever).
You get 3 months of fun without judgment.
You get expert support and a sisterhood of motivated women.

In just a few weeks, our clients are pleasantly shocked how:

They are eating more than they used to and yet consistently losing weight.
They feel fulfilled and cravings are minimized.
They no longer have the 3 pm slump and their energy is so much better.
They are shifting their negative self talk and feeling happier.

Josie

I’ve been on Betsy’s program for 3 weeks now. I am eating more than ever before, which includes more carbs than I ever thought was legal. And I’m doing less cardio and it’s actually hard to believe but the pounds are melting off. 1 lb per week. I have so much more energy and I no longer feel out of control with cravings.

We're excited to work with you as a VIP client in the METABOLISM Mojo System!

If you have received this page, you've probably already had your one-on-one phone consultation. Thank you! As a potential VIP client, we will be customizing your package based on your individual needs and goals. Pricing will be discussed over the phone.