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Easy to use tools to help you organize your daily routine and create positive energy. Includes worksheets to help you organize your daily routine, a worksheet with 24 ideas on how to combat stress during the coronavirus, strength training video (60 minutes) and one strentching video (10 minutes).
Does your body need a reboot? Have bad cravings? Need to drop some pounds? Try the 9 day DETOX Mojo program for a safe and effective detox. And YES! You get to eat food on this detox!
Join the 2 Week Challenge and reclaim your daily mojo! This 2 week challenge implements healthy daily habits and restricts behaviors that may slow your metabolism or cause inflammation. Challenge begins November 2nd
Nutrition Simplified is a realistic step by step workbook and easy to implement resource guide written by an experienced nutritionist. It includes meal and snack plans, shopping lists, eating out guide, and much more. If you are motivated to improve your nutrition and health but not sure where to start, this workbook contains invaluable information outlined in a way that yields success.