A Proven System to Restore Your Metabolism so you can Gain Control of Your Health again

For women who are ready to overcome cravings, improve energy & create a balanced lifestyle so they can lose weight and never have to diet again

Do you have a Damaged Metabolism?

DO YOU STRUGGLE WITH CRAVINGS, FATIGUE, BLOAT, JOINT PAIN, OR HEADACHES?

WAS LOSING WEIGHT EASY IN THE PAST, BUT NOW YOU CAN'T SEEM TO KEEP IT OFF?

WANT TO FIND A REAL SOLUTION BUT HAVE SOME ROADBLOCKS?

✅ You don’t want to spend hours every day in the kitchen or at the gym.

✅ You don't want to count calories, weigh your food or use an app every time you eat.

✅ You're nervous that you can never indulge in your favorite foods or eat out with friends again.

✅ You are scared to spend more money on your health when nothing has worked in the past.

✅ You are too exhausted to find the motivation to move forward.

✅ You don't want to make separate meals for the whole family because they don't like your "healthy" recipes.

If any of this has you nodding your head, thinking “yes, that’s me”—

I want you to know that you are not alone.

So many women struggle with these same issues!

That's exactly why we have created Metabolism Mojo Coaching Program,

a clear step-by-step system to heal your metabolism...

So you can gain control of your health, create a sustainable way of living that feels right,

and release all worries about your weight.

How Do I Sign Up?

The METABOLISM Mojo Coaching System

**An individualized approach to heal your metabolism**

☑️ Learn how to eat a sustainable, nurturing diet that gets you to your weight loss goals without feeling deprived, hungry or having to count calories

☑️ Learn when to eat, what to eat, proper portioning and balance for you, and how to dine out without stress

☑️ Improve your sleep and stabilize your energy so you don't have afternoon slumps or struggle to get your day started

☑️ Finally figure out your personal food sensitivities to improve your gut health and digestion so you don't have bloat, pain, or feelings of discomfort

☑️ Banish evening cravings so that you feel in control of your appetite all day long

☑️ Reduce joint pain and inflammation so that you can participate in activities that you love

☑️ Gain a sense of calm and reduce anxiety over whether your diet is helping or hurting you

☑️ Reduce your need for medications for things like high blood pressure, cholesterol, acid-reflux or diabetes so that you don't become dependent no more and more drugs

The METABOLISM Mojo Coaching System will take you by the hand, and lead you step-by-step to the weight loss, all-day energy, and confidence you’ve been yearning for… and the kind of lifestyle you know you deserve.

A life where you get to do everything you’ve ever imagined…

Like waking up in the morning without aches and pains, or...

Going out to dinner with friends and not obsessing over what you’re going to order or what you’re “allowed” to eat, or even…

Visiting your doctor isn't a daunting task because your health is actually IMPROVING!

What's the Next Step?

Hi! I'm Betsy Markle, RD

I’m a Registered Dietitian, Holistic Nutritionist, and Certified Personal Trainer with over 25 years of experience helping women heal their metabolism and feel amazing in their bodies—naturally.

Early in my career, I followed the conventional “eat less, move more” approach, but I quickly realized it wasn’t that simple. Stress, chronic dieting, hormonal shifts, and autoimmune issues can all damage the metabolism.

My work alongside a world-renowned endocrinologist in Santa Barbara opened my eyes to a new way: when you nourish the body with real food balanced for your needs, consistent movement, and lifestyle shifts, the metabolism can heal.

Now, I help women get out of overwhelm and into a sustainable rhythm that supports energy, confidence, and long-term health. This is my life’s purpose—and I’d love to support you on your journey.

Here’s Exactly What You Get When You Enroll in the METABOLISM Mojo System

Personalized menu planning to simplify your life and eliminate confusion
Properly portioned and balanced meals and recipes for your needs & lifestyle
Personalized exercise plan so you can workout smarter, not harder & gain energy
Foolproof step-by-step learning system so you don’t feel overwhelmed
Lifetime access to menu planning software & full learning system
Wellness organizational system to keep you on track forever
Stress management and mindset tools that actually works
Weekly coaching support and accountability for 3 months to answer all your questions

I want to learn more!

What it looks like inside

The METABOLISM Mojo Coaching Program

Here is our foolproof step-by-step system:

GETTING STARTED + SETTING YOU UP FOR SUCCESS

When first starting out, we help you get organized with it all (on the computer, your wellness organizer, and menu planning each week) so you can minimize confusion and set yourself up for true success.

SET GROUND RULES + GET PREPARED

Everyone has a different starting point and different habits they need to focus on. In this module, we create personalized (and realistic) ground rules so you can get the fastest results for YOU!

SCHEDULE YOUR MEALS (DAILY FLOW)

The #1 way to heal your adrenals and optimize your metabolism is through the right timing of your meals. In this module, we create a realistic meal schedule that fits your lifestyle so you can feel energized and free of cravings.

BALANCE YOUR MEALS + SNACKS

Time for a PERSONALIZED MENU PLAN! Betsy will calculate your nutrition needs and create you a customized recipe book AND menu plan based on your symptoms, food preferences, cooking abilities, and family dynamic. You get lifetime access to our amazing menu planning software so you can make a balanced menu plan (with shopping list) in minutes every week.

PERSONALIZE YOUR EXERCISE

You get a PERSONALIZED EXERCISE PLAN to optimize your metabolism that takes into account when, where, how and why you workout. Stacy's individualized plan will get you out of pain and put you on the fast-track to your fitness goals.

REDUCE STRESS + CORTISOL

When your stress hormones are activated, it's impossible to lose weight. In this module, you learn the top ways to manage stress and reduce cortisol with a clear action plan so you see results faster.

SUPPLEMENT YOUR HEALTHY LIFESTYLE

Betsy's primary focus is always on your nutrition and daily lifestyle habits but some people may truly benefit from a few key supplements. In this module, you'll get personalized supplement recommendations for your needs from a Registered Dietitian.

DETOXIFY YOUR DIET (READING FOOD LABELS)

Cleaning out your fridge and pantry is not hard when you have help. In this module, you will learn how to read a label the right way so you can identify ingredients that may be causing inflammation and sabotaging your metabolism.

DRINK THE RIGHT BEVERAGES

Is your smoothie "healthy"? How much coffee and alcohol is ok? In this module, you will learn which beverages support your metabolism and which drinks are sabotaging your success.

SLEEP + RECOVERY

Most people struggle with "Life Balance". If your sleep patterns are off and you always push yourself (with work, kids, exercise, life, etc), then you will never heal your metabolism and you will always struggle with your weight. In this module, you will learn how to listen to your body and create clear goals to find more life balance.

How Do I Sign Up?

FREQUENTLY ASKED QUESTIONS

❓How is this different from other programs out there?

First, the Metabolism Mojo Coaching Program is NOT A DIET. Second, it's personalized. Clients have the full support of Betsy (Nutrition & Fitness Expert). She creates individualized meal plans and exercise programs that fit your needs, schedule and preferences. In addition, we work on your mindset so this balanced way of living sticks with you.

❓How much time per week do I need to set aside to complete this program?

All you need is 1-2 hours/week. The goal is to complete one learning module/week (~30-60 min) and one coaching meeting/week (~30-60 min).

❓I'm going out of town...should I wait to start?

The beauty of working with us is we are a small and flexible company. If you have a scheduled vacation, just tell us and we'll make adjustments to your start and end date to ensure you get 12 weeks of coaching even if you're gone in the middle of the program.

❓Is this a group program?

Yes, this is a small group coaching program—but it’s deeply personalized from start to finish.

We intentionally limit the number of participants so we can truly support each woman individually. You’ll receive ongoing 1:1 support woven throughout the experience, including weekly personal feedback and support, as well as customized menu plans, exercise guidance, and supplement recommendations tailored specifically for you.

Ready to feel more like YOU again?

If something about Metabolism Mojo is speaking to you, let’s chat. No pressure, no sales pitch—just a real conversation to see what’s going on with your health and if this program is the right fit for your goals.

SCHEDULE A FIT CALL. I'D LOVE TO CONNECT WITH YOU.❤️

Schedule a FIT Call