Discover a Proven Menu Planning System To Make Your Life Easier While Revving Your Metabolism
Do you struggle with knowing what, when and how much to eat?
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Or do you struggle with any of these common scenarios:
- Is your energy erratic throughout the day?
- Your energy is great in the morning but crashes in the afternoon...
OR
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- Mornings are rough and you can't seem to get your day started...
- You eat a healthy diet the first half of the day but afternoon and nighttime cravings still sneak up on you, causing your to fall off track?
- Do you ever wonder if you're eating the diet that is right for YOU and your body?
- Are you unsure if something in your diet is contributing to stomach upset, headaches, joint pain or skin irritations?
If now is the time to overcome cravings, improve your energy and create a balanced lifestyle so you can lose weight and never have to diet again, keep reading!
If you realize that your current diet is holding you back...
Then the Metabolism Mojo Menu Planning Package is the perfect fit for you!
✍️ A Menu Plan Personalized For You! ✍️
Not only are basic diet plans unsustainable, but they are not personalized for your health problems, your goals, your schedule, your cooking abilities, and your preferences. That’s why you need personalized menu plans that fuel your metabolism so you can lose weight naturally. When eating at the right times, with the right balance and ratios of carbs/protein, the right portions for your needs, and eliminating foods causing inflammation, this is when the magic happens and you feel amazing.
The Metabolism Mojo Step-by-Step Menu Planning Process...
Realistic Meal Scheduling
Optimizing your metabolism is not just about WHAT you eat, it's also about WHEN you eat! Creating a realistic meal schedule will help you have sustained energy all day long and minimize cravings later in the day so that you can achieve your goals faster!
Balancing Every Meal and Snack
Do you experience cravings, brain fog, energy dips or anxiety? Your blood sugar is most likely the issue! In order to steady your blood sugar and eliminate cravings, you need to make sure all your meals and snacks are BALANCED. Having a personalized menu plan ensures that you feel satisfied and energized throughout the day and are motivated to stay on track.
Eliminating Inflammatory Foods
Certain foods can cause gut issues, aggravate arthritis and worsen other inflammatory conditions. By eliminating these foods, your body starts to function without pain or bloat. Having a customized plan will provide immediate relief so you can stop this ongoing struggle.
Finding recipes to fit your palate AND your schedule!
Anyone can download a menu plan from the internet...but that doesn't mean you'll enjoy the recipes or that they will help you reach your goals!
Whether you have "no time" to cook or cooking is your personal passion, you need recipes that fit your schedule so that cooking and eating healthy feels easy.
Kay
Before starting this program I felt defeated and out of control. I was craving sugary foods and diet coke, and I had no clue how to drop weight (successfully).
Eating healthy and balanced is now easy and my weight and inches are shedding off (without trying), my lab work was phenomenal, and my energy level is so much better.
(Kay completed our Full 3-month METABOLISM Mojo Program which includes Menu Planning (featured here), in addition to Exercise and Mindset Coaching)
Meet the Registered Dietitian...
Betsy Markle, RD
Betsy Markle is a Registered Dietitian, Holistic Nutritionist, Certified Personal Trainer and Yoga Instructor. As a mom to three kids, Betsy brings an understanding viewpoint to her nutrition consulting and mindset coaching. She has been working with clients for over 20 years and has helped hundreds of women heal their metabolisms so they can live their best, most energetic lives!
Betsy works with clients to create personalized menu plans that fit their dietary needs, taste preferences and that fit into their personal schedules. Her goal is to provide nutrition that tastes good, heals the metabolism and clients will actually enjoy and follow!
Here are a few of the bells and whistles of the METABOLISM Mojo Menu Planning Package:
- Customized menu planning so that you know you'll love the food and it won't take you forever to make!
- Properly portioned and balanced meals for you so that you can lose weight, reduce inflammation and feel AMAZING!
- Simple and delicious kid and husband approved recipes so that you're not cooking four different things for each meal.
- Lifetime access to menu planning software so you can continue stay organized and banish the stress of figuring out what's for dinner.
- Done-for-you recipes and shopping lists so that you can save time and money.
Josie
I’ve been on Betsy’s program for 3 weeks now. I am eating more than ever before, which includes more carbs than I ever thought was legal. The pounds are melting off...1 lb per week. I have so much more energy and I no longer feel out of control with cravings.
