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METABOLISM JUMPSTART BUNDLE

 

๐Ÿค” You're most likely here because you want to boost your metabolism: ๐Ÿค”

๐Ÿ‘‰ You want to lose weight (without depriving yourself). ๐Ÿ‘ˆ

๐Ÿ‘‰ You want to gain energy and feel better in your body. ๐Ÿ‘ˆ

๐Ÿ‘‰ You want to gain control of your health and your daily habits.๐Ÿ‘ˆ

 

Well you are at the right place! ๐Ÿ™Œ

 
Our mission is to help motivated women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism and create a balanced lifestyle (forever). 
 

Read on to discover the ๐Ÿ”‘ key steps to jumpstart your metabolism:

 
Click on any icon to jump ahead to that section 

Rate Your Metabolism Quiz

  First, let's figure out your starting point.  Rate your metabolism with this 1-minute quiz.

Solve the Metabolism Puzzle

Next, let's understand how the metabolism works.

What a Real Health Transformation Looks Like

Find out what a true health transformation looks like.  You might be surprised...

A Nutritionist's Typical Menu Plan

Put it all together with a concrete view of what a nutritionist eats in a typical day.

Rate Your Metabolism (1-Minute Quiz)

Do you have a damaged metabolism? =๐Ÿ™‹๐Ÿ™‹‍โ™‚๏ธ
This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.

We are not diagnosing a disease.

We are not calculating your calorie needs.

Instead, I want you to pay closer attention to how you feel (all the time) so you can be proactive about your health. 

Your metabolism is always talking to you… Are you listening?

Take this quiz and answer these questions to help rate your metabolism (answer "yes" or "no" to each question):

~ Do you struggle with fatigue during the day? ๐Ÿ˜ด

~ Do you need coffee to get through your day? โ˜•๏ธ

~ Does your body feel inflamed (joint pain, achiness)? ๐Ÿ˜ฃ

~ Do you suffer GI symptoms regularly (bloating, bowel issues, gas, reflux)? ๐Ÿšฝ

~ Is it hard to get 7+ hours of sleep regularly? ๐Ÿ›Œ

~ Do you struggle with cravings most days? ๐Ÿฉ

~ Do you feel stressed and overwhelmed on a regular basis? ๐Ÿ†˜

~ Do you suffer from headaches and/or skin issues? ๐Ÿค•

~ Are you on any medication? ๐Ÿ’Š

~ Do you struggle with your weight?  โš–๏ธ

 How many questions did you answer YES to?

Did you answer "YES" to more than 4 out of the 10 questions?

If your score is a 4 or above, I would put my money ๐Ÿ’ต on it that you have a damaged metabolism!
The good news ๐Ÿ“ฐ is that you can heal your metabolism and feel amazing again๐Ÿ’ช.

If you are ready to take action, here is the best option: Schedule a strategy call with me.  We will talk about what’s working for you, what’s holding you back, and come up with a plan. I promise you that this is a zero pressure call. I just want to help guide you in the right direction to help solve your problems. We will devote 45 minutes to you, so what are you waiting for??! ๐Ÿ“ฒ

Schedule My Free METABOLISM Mastery Call

Keep reading to discover the key pieces most people overlook in the metabolism puzzle... 

Key Pieces of the Metabolism Puzzle that Most People Miss

What if your nutrition is already pretty good… AND you truly know what you should and should not be eating… BUT You are still struggling with your health and your weight?
This happens all the time! ๐Ÿ‘ˆ๐Ÿ‘ˆ

Most people think that you need to eat like ๐Ÿ’ฉ or have a disease to see a nutritionist, but that’s just not true. ๐Ÿ˜ฎ

Most of our clients are actually quite savvy about nutrition. ๐Ÿ’ƒ๐Ÿป

I just met with a new client today and most of her staple meals looked healthy:

๐Ÿฅ— Large salad with lots of veggies, chicken and avocado

๐Ÿ—Grilled chicken or fish, sweet potato and broccoli

๐Ÿ Chickpea noodles with meat sauce and a salad

Even though she is young (34 years old) and has a strong understanding of what her diet should be, she is still struggling with:

  • Extra weight around the middle
  • Cravings
  • Fatigue
  • Reflux
  • Body pain

So, why is she still struggling and why did she reach out to us if she already knows what to eat & what not to eat?

The answer is simple.

๐Ÿ’กShe's still struggling because she is focusing on the wrong stuff.  She is missing some๐Ÿ”‘key pieces of the metabolism puzzle.  And she reached out because her current ways are not working.  She is in an unhealthy and frustrating cycle that she can’t seem to fix herself.  In her heart, she knows that she is missing something important.

What are the key pieces of the metabolism puzzle that so many people are missing? ๐Ÿ—

First of all, you need to know that we are all different. ๐Ÿ™‹๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฟ

Since everyone has different genes, different personalities, different goals, different schedules, different routines and habits, this is why we create personalized plans for our clients.

 

But I know you still want an answer, so here it is…

 

The key pieces of the metabolism puzzle that most people are missing:

  • Not handling stress well
  • Over-exercising
  • Meal schedule is off
  • Sleep patterns are off
  • Not eating enough
  • Meals/snacks are not balanced
  • Morning routine too rushed

So now you know…

To truly heal your metabolism, there are so-o-o-o many pieces to the puzzle and personalized variables.  If you are ready to optimize your metabolism and find a clear path to reach your health goals, click on the button below to setup your free Metabolism Mastery Call. 

Schedule Your Free METABOLISM Mastery Call

What a Real Health Transformation Looks Like

Wanna know what a real health transformation looks like? 


It’s not what you would expect. 

As a nutritionist and health coach providing a personalized coaching program, I am blessed to see true health transformations ALL THE TIME! 

When you are in the journey yourself, it’s hard to understand where you are (or if you are even transforming) but as a coach, it is crystal clear. 

Without making too many assumptions…
You may think a transformation is centered around your weight and how you look.

Right? 
If you’ve been trying to lose weight for 20 years… Of course, your transformation would depend on you losing weight??

WRONG! 
This may sound crazy, but that thought pattern is totally wrong.  In fact, this assumption will sabotage all your hard work. When most of our clients start with us, they are thinking like a dieter. 

Even though they are trying not to, those thought patterns are ingrained in them.    They try to think deeper than the scale and the exact portions that they need, but to be honest, they don’t know how.

So you might be asking, What does a true health transformation look like?

 Here are the key pieces that we always see in our clients’ transformations:

You may start out with a million questions about how this process works to heal your metabolism.  Sooner or later (usually with our guidance), we help you release the need to figure it all out.  Instead, you start to trust the process and take it one step at a time.  This is HUGE.

Without this pressure and stress, you start to enjoy the journey.  I know this sounds like a cheesy term (enjoy the journey), but I am here to tell you that it is real. 

  • You are not thinking about the past and all the times that you failed at losing weight. 
  • You are not jumping ahead worried if you will get it right this time.  No. 
  • For once in your life, you will be present during your health journey and get in tune with your body as you focus on just one step at a time. When your body and mind are connecting (finally), it will be easier to let go of the scale and expectations that you put on yourself. 
  • You will know what it feels like to be on track with your healthy habits and stable with your blood sugar and cortisol.  It will feel so right that you will never want to go back to the warped diet world again.  
  • And finally, the rest is easy.  You used to ask a ton of questions and worry about not doing it right.  Now, you have the knowledge and your body is guiding you.  Decisions about what to eat, how much, when, how to shift exercise are all common sense now.  With this final release of stress, your cortisol is calm and weight naturally comes off and all your symptoms improve.

Tada
Now that is a beautiful health transformation. 

And it’s possible for you too! 

If you are sick of struggling with your health and you truly want this, then I % believe in you and I know our Metabolism Mojo System works. 

If you’d like to learn more about our methodology and talk to a health coach about your situation, click here to schedule your FREE Metabolism Mastery Call. 

I am a Nutritionist and this is my typical menu plan

Ever wonder what a nutritionist eats? I wrote a similar article before that got a great response. Since my life is always changing, thought I’d share my newest staple meals and ideas.

Just to give you some background…I have 3 kids (7, 11 and 14) that play sports so that alone keeps me BUSY. I work from home so I have some flexibility with my schedule. I also teach yoga and practice with my dragon boat team a few nights a week, as well as squeezing in exercise most days. I have to be very organized in order to be prepared and stay fueled with my busy schedule. Here is my typical realistic menu plan. I added links to any of my simple recipes.

  • 6:30 (Wake-up): Drink a large glass of water with hot tea or kombucha. Few key supplements with breakfast.
  • 7:00 (Breakfast): Overnight Oats with nuts and seeds
  • 10-11 (Snack): Smoothie with Daily Sustain Protein, spinach, sunflower seed butter, 1/2 banana, water and ice
  • 1-2 (Lunch): Mason Jar salad with greens, carrots, chickpeas, hard boiled eggs, walnuts, olives, and feta
  • 4 (Snack): Apple with peanut butter or hummus and veggies
  • 6 (Workout)
  • 7:00 (Dinner): Soup/Stew and Salad

Putting this menu together may look simple BUT there is a lot of thought when designing and creating a balanced day:

  1. I always eat within an hour of waking and then schedule in mini meals every 3-4 hours.
  2. If I don’t eat before my workout and right afterwards, I feel starved and out of control so that’s an important planning area for me.
  3. I try to balance all meals with quality carbs and protein. I also try to add healthy fat and veggies.
  4. I am not a vegetarian but I try to limit total meat and add more veggies.
  5. My meals are super simple due to my time constraints. Planning and prepping ahead are essential.
  6. Food and ingredient choices are clean.

If you think your current diet may be contributing to bloat, inflammation, weight gain or lowered energy, schedule a free Metabolism Mastery Call. This is a free, no-pressure, 45-minute call where we'll discuss what's going on with you now and next steps you can take to improve your health. 

 

Schedule My FREE METABOLISM Mastery Call